Rock Star of the Nut World

While we use a variety of nuts in our products, we’re a big fan of walnuts which turn down the volume of health issues by turning up protein, fiber, and nutrients. Take a peek at the goodness inside each nut.

Omega-3 Fatty Acids Improve brain health; reduce inflammation and cancer risk
Polypherals Reduce the risk of heart disease
Mono- and Polysaturated Fats Lower risk of type 2 diabetes*
Vitamin B7 (biotin) Promotes healthier hair and hair growth
Melatonin Encourages better sleep and stress management

*Women who ate one ounce of walnuts at least five times a week, reduced their risk of diabetes by nearly 30% compared to women who never ate nuts. Source: Harvard School of Public Health.

Ways to Use Walnuts

Here are some simple and delicious ways to add walnuts to your daily diet.

  • Sprinkle walnuts on top of salads, yogurt, or desserts for added protein and crunch.
  • Start your morning right by adding walnuts to oatmeal, smoothies, pancakes or breakfast cereal.
  • Top roasted potatoes with two tablespoons of bleu cheese and walnuts. Bake at 350°F for 10 minutes.
  • Add walnuts to vegetarian dishes to boost the protein level and flavor profile.
  • Replace pine nuts with toasted walnuts when making pesto.
  • Stuff dates with goat cheese and walnuts for an easy appetizer.
  • Munch on an ounce of walnuts instead of chips or cookies. Your metabolism will thank you.