Why Simple Ingredients are Healthy Ingredients

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At Extraordinary Snacks, we want to help you eat a healthy, nutritious diet, and to do that, we make sure all our snacks contain simple ingredients. If you want to improve your overall diet and eating habits, sticking to simple ingredients is a great principle to follow, as it will help you get all the nutrients you need with a minimum of empty calories. In this article, we will expand on this point and explain exactly why simple ingredients are healthy ingredients.

Why Simple Ingredients are Healthy Ingredients

  • High in Nutrients- One reason why whole, unprocessed foods are good for you is because they are high in nutrients. Not only will simple ingredients like fresh fruits, vegetables, and proteins give you the macronutrients (protein, carbs, and fat) that your body needs to produce energy, but they will also give you the essential vitamins and minerals you need for optimal health. For example, eating just one medium orange will give you more than 100% of your recommended daily vitamin C, and eating one Brazil nut will give you more than 100% of your daily selenium.
  • High in Fiber- Simple ingredients and whole foods are also high in fiber, which provides several benefits such as boosting digestive function and metabolic health. Fiber also helps you feel fuller, so high-fiber snacks are a great choice to tide you over between meals.
  • Low in Sugar- A third reason why simple ingredients are better for you is because they have less added sugar. Eating too much sugar can increase your risk of developing diabetes, heart disease, and other conditions, so cutting out highly sugary foods is a wise choice for your health. While fruits contain natural sugars, they also have fiber, which makes them a healthier option.