It’s almost no secret that caffeine powers the modern workforce. And if you’re like most adults, it probably fuels the majority of your day. But if you’re committed to clean eating for the sake of your health, there’s a good chance you want to reduce your caffeine intake.
At this point, you’re probably wondering how on earth you’ll make it through the day without that extra energy boost, especially if you’re trying to keep up with clean eating. The answer isn’t completely straightforward, and it might take a combination approach of these strategies to boost your energy.
- First and foremost, get enough sleep. If you’re not clocking at least seven quality hours of shuteye, try a little melatonin and put away all your devices an hour before bed.
- Aim for at least 30 minutes of moderate exercise each day. Combined with your clean eating routine, this will help you feel your best.
- Ask your doctor first, but there are tons of supplements out there marketed as energy boosters without any caffeine. Although none of them will necessarily give you the same results as caffeine, they may still put a little extra spring in your step.
- Drink water, and then drink some more! If you’re feeling dizzy, fatigued, and like you just can’t get moving, drink some water. And if you’re trying to battle a caffeine habit, staying properly hydrated can be a big help.
- Fuel your body right throughout the day. Instead of several big meals that leave you famished an hour or two later, try focusing on smaller meals or snacks at regular intervals. Focus on quality ingredients and energy-rich superfoods, like nuts.