Nuts & Seeds: The Right Choice for the Heart-Healthy Snacker

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Nuts & seeds are delicious, and they’re a foundational part of a healthy diet. But did you know that nuts & seeds are also good for your heart? Research shows that people who are at risk of suffering a heart attack or other heart-related problems can reduce this risk by sticking to a healthy diet that includes nuts & seeds. Incorporating nuts and seeds into your diet can:

  • Improve the overall health of the lining in your arteries

Nuts & Seeds: The Right Choice for the Heart-Healthy Snacker

  • Lower inflammation levels that correlate to heart disease
  • Help you reduce your risk of developing blood clots, which can lead to a heart attack
  • Lower your body’s triglyceride and cholesterol levels, which play a role in the deposit buildup in your arteries

What exactly makes nuts & seeds so good for your heart? Not only are nuts & seeds a solid form of protein, but they’re also packed with other heart-healthy nutrients, including:

  • Vitamin E—Incorporating Vitamin E into your diet can prevent plaque from developing in your arteries.
  • Fiber—Nearly all nuts contain fiber, which can help you lower your cholesterol. Some research also suggests that fiber can help prevent the development of type 2 diabetes.
  • Unsaturated fats—Both the polyunsaturated fats and monounsaturated fats in nuts can help lower bad cholesterol levels.
  • Omega-3 fatty acids—A form of healthy fatty acids, omega-3s can help your heart by preventing irregular rhythms.

Nuts & seeds make a great snack on their own, but there are also tons of ways you can incorporate them into your diet. Our selection of healthy snacks also includes nuts & seeds, and all of our snacks are 100% natural, gluten-free, grain-free, and paleo-friendly.