Whether out of a desire to end animal exploitation or a wish to improve their health, more and more people are choosing vegan meals and snacks. However, as with anything else in life, not all vegan options are created equal, and some are better for you than others. Our team at Extraordinary Snacks is here to help you choose the best vegan snacks for your health, and we have put together this guide on how to evaluate and choose your options.
- Sugar Content- These days, there are many vegan options for high-sugar items like ice cream or baked goods. While these are great for an occasional treat, for your everyday vegan snacking needs, you should stick to items with less added sugar.
- Sodium Content- Another thing to look at when choosing vegan snacks is the amount of sodium they contain. Some vegan items such as meat substitutes contain a great deal of sodium, while others contain more moderate amounts. Eating too much sodium in your diet can lead to negative health outcomes, so it’s wise to eat salty snacks in moderation.
- Fat Content- A third thing that can affect the overall “healthiness” of vegan snacks is their fat content. Items that have dairy and eggs in the recipe will have fat from those ingredients, yes, but some vegan snacks that replace the eggs and dairy have even more fat than the non-vegan versions. With that said, many vegan snacks contain healthy fats, with some popular examples including nuts, seeds, and avocados.