Gluten-Free Eating: Top 5 Foods to Eat to Increase Your Energy Levels

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Going without gluten can improve your energy levels, eliminate bloating, reduce headaches, improve skin health, reduce joint pain, and the list goes on. But even though you’re getting these benefits, gluten-free eating can make it harder to find nutrient-dense foods that help you keep your energy up, especially if you’re trying to stick to a workout routine.

Gluten-Free Eating: Top 5 Foods to Eat to Increase Your Energy Levels

If you’re trying to avoid gluten, there are still tons of foods out there packed with nutrients that can help you keep your energy levels up. Wherever you’re at in your gluten-free eating journey, we recommend incorporating the following foods into your diet:

1.   Nuts & seeds—A source of healthy fat, nuts and seeds are great for getting a boost of energy, especially when you’re stuck at your desk or on the go all day.

2.   Fish—Fish is a great source of protein, so it’ll keep you full and satiated for longer. Eating fish is also an excellent way to maintain your vitamin B12 levels.

3.   Eggs—With the exception of vitamin C, eggs contain almost every essential vitamin. Easy to make and incredibly versatile, eggs are a great breakfast or snack option.

4.   Leafy greens—Leafy greens, like spinach and kale, are a good source of folate, and they also contain high levels of iron and calcium.

5.   Avocadoes—Avocadoes are a great source of vitamins C, E, and K, and they’re also a good source of healthy fat.

Looking for a great snack to boost your energy on the go? All of our healthy snacks support gluten-free eating, and they feature 100% natural ingredients without any artificial colors or flavors.