You know how important it is to eat a healthy, balanced diet. But in today’s busy, competition-driven world, chances are, you rarely, if ever, sit down and eat three square meals a day. What you do have time for, however, is to keep your mind and body fueled with snacks. Clean snacks can help you achieve maximum nutrition and satisfy your tastebuds on the go, and this can work to fuel your body for three reasons:
1. Energy—You need power to focus, keep going, and get through all the tasks on your to-do list. Clean snacks can help you power through.
2. Nutrient density—While focusing on eating a well-balanced diet, small quantities of snack foods can help you get the nutrients your body desperately wants and needs.
3. Satiety—You want your clean snacks to taste good, so you don’t feel deprived. When you experience feelings of food deprivation, you’re much more likely to binge on sugary, fatty, or salty foods later on.
How do you find clean snacks that satisfy, are full of nutrients, and give you enough energy to fuel your body and your day? For starters, always look at labels. Your snacks shouldn’t be filled with chemicals, preservatives, artificial colors and flavors, or high fructose corn syrup. Ideally, your snacks should contain simple ingredients you recognize.
A touch of mindfulness also goes a long way. Consider how your body responds to different types of nutrients and stock up on clean snacks that help you feel your best.