Clean Eating: Is it Really All it’s Cracked Up to Be?

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Another one of your friends or coworkers just informed you that they’ve jumped on the clean eating trend. What you wish they knew is that clean eating is much less of a trend than it is a lifestyle. When you eat clean, you attempt to minimize artificial additives in your diet. This results in making healthier choices and eating foods with fewer preservatives, added salt, and excess sugar.

Clean Eating: Is it Really All it’s Cracked Up to Be?

And although clean eating may mean you eat fewer prepackaged or prepared foods, it doesn’t necessarily mean you eliminate them from your diet. A healthful, clean diet may look like this:

  • Eating a variety of colorful veggies and fruits.
  • Incorporating healthy oils, like olive and sunflower oils, into your diet.
  • Eating whole-grain pasta, breads, and brown rice while eliminating refined grains, like bread or white rice.
  • Eating many types of protein sources, like fish, nuts, poultry, and beans.
  • Drinking plenty of water and limiting drinks with added sugar.
  • Powering your day with healthy, prepackaged snacks that contain healthful, simple ingredients.

Focusing on clean eating can have many noticeable health benefits. For example, by eating clean, you may notice that you have more energy, sleep better, have more willpower, no longer experience overpowering cravings, and have a better immune system.

Transitioning to clean eating takes proper planning, determination, and plenty of practice. Our healthy snacks fuel a healthy lifestyle, and they’re all gluten-free, 100% natural, grain-free, vegan, and most importantly, delicious.